People live in a world where progress is moving hourly and every minute, so taking care of health has become even more necessary than before. Each of us at least once thought about improving the quality of sleep, nutrition, and physical activity.

In such conditions, devices and innovative technologies like online AI Therapist or smartphones come to the rescue. Healthy lifestyle apps are no longer just a fashion trend. The developers have turned them into our personal assistants who support, motivate, and remind users of the most important aspects of maintaining a healthy lifestyle. In this article, we will learn the benefits of modern mobile health and meditation apps. Have a pleasant reading!

Meditation and health: mobile assistants

Modern mobile apps for meditation have long gone beyond the ordinary timers with soothing music. They contain breathing techniques, meditation on concentration, self-worth, and releasing of negative thoughts. Some of these mobile applications are suitable for beginners but many of them are designed for those users who practice a conscious lifestyle regularly and want to deepen this knowledge.

The best apps

The main strength of any app is its technological flexibility. You can start the day with a short five-minute reboot, take a break in the middle of a busy meeting, or end an evening of relaxing sleep practice. Those tools help to build discipline without coercion. Among them are daily reminders, progress trackers, personalized exercise compilations, and scientific articles.

Calm

This app will help you immerse yourself in peace through innovation. It has an extensive music library, such as sounds of nature, slow visual animations, and even vocal meditations from celebrities. Among its tools are also breathing exercises, music mixes, and integration with the Apple Watch. Calm is suitable for those who want to reduce anxiety levels, improve sleep, and just relax in their free time.

Headspace

After all, it is one of the most popular and reliable applications and many users have started teaching meditation and a healthy lifestyle exactly with the help of it. Headspace will give you simple and effective meditation courses every day, breathing practices, courses for children, and a colorful visual style.

The exercises will be conducted with the voices of former monks. Headspace is perfect for beginners and users who prefer a structured and step-by-step approach to learning and relaxation.

Insight Timer

In this app, you will be able to not only get excellent relaxation and sports courses but also join the community of meditation practitioners from all over the world. Tens of thousands of free meditations, lectures, music compositions, and live broadcasts of meditations are at your leisure. Insight Timer is suitable for people who want to try new meditative techniques, meet professionals, and become part of a large community of interest.

Medito

This app is unique in that it does not offer subscriptions. This project was created by a non-profit organization and offers users affordable meditation training. Besides, Medito is very high quality from a technical point of view. For instance, the developers created a user-friendly interface and detailed programs and excluded the monetization function.

Conclusion

Digital progress has given us the opportunity to take care of our physical and mental health with virtual assistants. Mobile apps for a healthy lifestyle become optimal tools and even part of the daily ritual that shapes our state of health. A balanced diet, full sleep, regular exercise, meditation, and AI therapy are combined in a compact format that remains at the user’s fingertips. The most important thing is to choose an app that will be perfect for you.